Back-To-School Giveaway… Blendtec and Plant-Powered Families!

In my last school post I hinted about a big giveaway. It’s here!

I’ve teamed up with my friends at Blendtec to share my ideas for packing nut-free school lunches. In their post, I share 3 of my favorite blender-friendly, nut-free recipes from Plant-Powered Families, plus a bunch of my lunch ideas from the book.

Double giveaway! Blendtec Designer 625 plus Twister Jar and copy of Plant-Powered Families cookbook! #blendtec #backtoschool #plantbased #vegan #healthy #plantpoweredfamilies

Jump over to Blendtec’s blog for these tips and recipes, including this YUMMY Chunky Monkey Smoothie!

Chunky Monkey Smoothie recipe from Plant-Powered Families #vegan #dairyfree #smoothies #blendtec #wholefoods #plantbased

Then, enter to WIN your own Blendtec Designer 625 with Twister jar, and a copy of Plant-Powered Families! You can enter over on Blendtec’s blog, or right here, below!

Thanks Blendtec for the giveaway, and good luck kids!

x Dreena

Plant-Powered Kitchen & Blendtec Giveaway

Plant-Based Lunchboxes: 5 Tips to Get Organized!

Update: I just found some practical, well-design water bottles – at Winners! I’ve updated the image and linked to the amazon page.

I’ve shared some posts with my top baking recipes for back-to-school, and also my go-to foods and tips for packing plant-powered lunches. Today, I’ve decided to help you with the logistics of packing lunches, from kitchen gear to organization.

Packing lunches seems to strike either anxiety or grief with parents – or a bit of both. It’s understandable, between school allergy issues, eating a vegan diet, and individual weegan food preferences, it can feel like all too much. A little planning goes a very long way.

5 Tips to Get Organized for Packing Healthy School Lunches #plantbased #lunches #backtoschool #healthy #kids #vegan

So, here are my 5 tips to help get you 0rganized to pack plant-powered lunches:

1. Batch Cooking and Baking. I talk about batch cooking in some detail in Plant-Powered Families. It’s not just helpful for planning dinners, but also for packing lunches. The benefits apply to both ingredients/individual foods and specific recipes. Are you…

Baking potatoes? Bake another 5-6 spuds. You can use them in lunches – sliced in sandwiches, cubed to dip in hummus, mixed with veggies or beans as a salad, added to a thermos soup, etc.

Making hummus? Do at least a double batch. Refrigerate and freeze portions so you don’t have to make it every week.

Cooking pasta for dinner? Make extra and use another day in a lunch (many ideas in PPF).

Making snack cookies or muffins? Double batch and freeze some for next week. This will save you time in the long run, and you’ll get into a groove with some regular lunch fixes that your kiddos love.

Red Lentil Hummus #vegan #glutenfree #nutfree #dairyfree

Red Lentil Hummus – a reader fave from Plant-Powered Families!

2. Lunchbox Picks. What will work best for you to pack lunches? We’ve had some discussion on this in our PPF FB group. Some of us mamas love the bento style boxes. I recently got a PlanetBox, and while it’s a little pricier than some other lunchboxes, I think it’s worth the price.

PlanetBox Rover #backtoschool #lunch #healthy #lunches #lunchbox

PlanetBox Rover

It’s stainless steel, very durable, and with a smart design. In the past I’ve used boxes with lidded containers, and the girls often lost components. It’s a bit of a nuisance to replace those pieces, so that’s something to consider. For another option, choose the widely available ziploc or glad containers. They are BPA-free now, and come in many different sizes. I’ve found that useful for the past number of years packing for bigger and smaller appetites. I also pack hubby’s lunch, and send him off with 5 or 6 containers. I also re-use containers from vegan yogurt and dips for things like grapes, crackers, segmented oranges, and other small lunch items.


Copco BPA-free water bottles

Copco BPA-free water bottles

Having two or three BPA-free water bottles per kiddo is also very helpful. Many times bottles are left behind in the classroom. I like to fill the girls’ water bottles the night before. It saves just another few minutes in a frantic school morning! *After writing this post I stumbled on the coolest water bottles – at Winners. Actually, Charlotte found them. She’s at that age where some water bottles are just ‘not cool’… anything with patterns or worse, flowers! What I like about these copco bottles is that they are compact, fit in backpack side pouches easily, and yep, they are BPA-free. Also, they unscrew about 1/3 of the way down for easy cleaning, and also to add ice cubes or citrus slices! And the attached cap is brilliant. 

3. Keep It Simple. Kids love their favorite foods, and lunch times at school are not the time I “experiment” with new foods. Unless the girls ask to try something in their lunches, I stick to the foods I know they’ll love and eat. Why? Because they have very little time to eat (about 10-15 minutes), and I want them to actually eat! I prefer to use dinner hour and weekends as times to work in some new food choices or work on those picky food tendencies. So, keep it simple for yourself and your kiddos. You’ll save yourself some money – and a lot of stress.

4. Rotate Key Recipes. On that note of keeping it simple, make a list (either on paper or mental notes) of some key recipes to rotate week to week. As the school year progresses, you may want to freshen up the recipes with some new ones you’ve discovered and the kids really enjoy. But start now with a list of some favorites. For us, it’s Chickpea Nibbles (PPF, recipe also here), Simplest Marinated Tofu (PPF, recipe also here), muffins and snack bars, Super Cheesy Sprinkle (PPF) and plenty of hummus recipes!

Simplest Marinated Tofu #vegan #glutenfree #nutfree #kids #lunches

Simplest Marinated Tofu

"Cinnabon" Muffins by Dreena Burton #vegan #nutfree #wholefoods

Also don’t hesitate to rely on some quick fixes for weekly rotation. Some of ours: *Amy’s Baked Beans (stir in another cup or more of cooked beans, stretch that sauce!), whole-grain fig/fruit bars, and nut-free veggie burgers. (*As a side, I often make sandwiches with the Amy’s Baked Beans (+extra beans). Put a layer between whole-grain bread, add a slice of Daiya cheese if you like, voila! Baked bean sandwich.)

Chickpea Nibbles #vegan #wfpb #glutenfree #nutfree

A weegan favorite: Chickpea Nibbles!

5. Kitchen Gadgets and Appliances. I’ve said it before, and I’ll say it again and again… there are a couple of kitchen appliances that make my food prep a lot easier. First, a large capacity food processor. I have a Breville, it’s 16-cup and BPA-free. I don’t think you need a 16-cup, but at least a 12-cup (and preferably 14). This is how I triple, and even quadruple, batches of hummus. I also make double batches of veggie burgers and protein power balls (also from PPF, nut-free for school!). Second, a very good blender. Preferably high-speed. I use a Blendtec. and I’ve had it for about 8 years now. Yes, it’s more expensive than a standard blender. But, it does a heck of a lot more! I use mine daily (usually 2-3 times a day), for morning smoothies. Then, I use the twister jar for things like sauces, salad dressings, chia puddings, nut butters, and the nut-free super cheesy sprinkle the girls love so much. We lost power recently for a full day, and I felt lost without my Blendtec! I use it in many recipes throughout PPF, as well as here on the blog. If you don’t yet have a Blendtec, stay tuned – giveaway coming up! :)

Blendtec blender - stay tuned for giveaway!

Blendtec blender – stay tuned for giveaway!

I hope these tips help you get a little more organized for the school year. Please share any tips that you think might help others reading – and me too! 


Back with more soon…

x Dreena

Giveaway: VEGA Gift Pack + Plant-Powered Families (over $200!)

Giveaway of VEGA bundle and Plant-Powered Families cookbook Many of you know I love my green smoothies. I’ve been making them daily for about 10 years, and so far haven’t tired of them! I pretty much make the same combination most days. No recipe needed, just a general sense of ingredients and proportions, and modifying as I go.

Initially when I started making green smoothies, I didn’t add any protein powders. Later, I started experimenting with Vega products. Over time, I found a few favorites I really enjoyed – and over time, I noticed that the flavor profiles of Vega really improved. Now, Vega has quite a wide range of products from nutritional shakes to sport drinks to incredibly delicious snack bars.

Why do I use Vega? I just love it! It’s not that I feel we “need” the protein. I do appreciate its nutritional profile, especially when days are busy for us and the kids. But I also just love the flavors. Is that peculiar? When I make my green smoothies and add the vanilla, coconut almond, or tropical powders, the flavor is elevated… tastier! Plus, because of its nutritional profile, adding vega to our smoothies does make them more satisfying when “on-the-go”.

After experimenting with my favorite vanilla and tropical flavors, I turned to chocolate. (What took me so long?) 😉 I tried the chocolate powder and created this Chunky Monkey Smoothie recipe, now in Plant-Powered Families.

Chunky Monkey Smoothie

…and then used it in these Protein-Power Balls (also in PPF)…

Protein Power Balls

I use the vanilla and tropical Vega powders in a couple of other PPF recipes as well. Given my love for Vega, and use in PPF, it seemed a natural fit to bundle a giveaway of my Plant-Powered Families cookbook with some of my favorite Vega products.

The cool cool folks at Vega agreed, and we have put together a fine prize pack for you!

The winner of this giveaway will receive:

1 Large Tub of Vega One Vanilla
1 Tub of Protein & Greens Tropical (my fave!)
1 Tub Vega Sport Mocha Protein
1 Box Dark Chocolate Mixed Nuts & Sea Salt Snack Bars – (these are dangerously good!)
2 BPA-free Shaker Cups (we have these and love ’em)
1 copy of Plant-Powered Families

Giveaway of VEGA bundle and Plant-Powered Families cookbook

This Vega bundle is valued at over $200! 

Lucky for us, the folks at Vega are super cool and offering not just this giveaway, but also giving us plant-powered families 20% off plus FREE shipping on any orders until August 2nd in their online store (you won’t get a better discount than this).

To get the 20% off and free shipping, enter this code at checkout: PPFamilies 

Here’s the link again to their online store: Vega e-store. I’m stoked, I’ll be ordering myself – and have my eye on this tee. :)

Take advantage of this sweet deal. and then enter to win this enter prize pack below. Tell us which Vega product you love the most – or which you’re most keen to try!

a Rafflecopter giveaway

Disclaimer: I have not received monetary compensation to post this discount and giveaway with Vega. I simply love Vega products, and Vega is supporting my work with this offer and gift bundle. Thank you, Vega!

Why We Shouldn’t Eat Meat and Dairy: From 10 Year-Old

Why We Shouldn't Eat Meat Or Dairy - from a 10 year old

With school coming to a close this week, I want to share something pretty remarkable that took place this year.

In the spring, our 10 year old, Bridget, came to me after school about speeches taking place in her class. The conversation went something like this:

B: Mom, we are doing speeches in our class and get to pick our own topic.

Me: Ok, well, what do you think you’d like to talk about?

B: I already know. I want to talk about why people shouldn’t eat meat and dairy.

I paused for a minute. Then I replied “Are you sure?? We can think of other ideas?

In other words, I wasn’t sure. While we talk about many aspects of food at home, I don’t expect our girls to be activists in school or with their friends. I don’t ask them to preach the values of a plant-based diet. But this came up entirely organically for her. Despite my questioning her readiness, she was certain. She was passionate to share why she felt, in her heart, why people shouldn’t eat meat and dairy.

She presented her speech to her class, and was then chosen to present her speech to the school and parents.

I’m posting her speech for you to read and share:

Good morning / afternoon teachers and fellow students!

Raise your hand if you eat meat or dairy. Raise your hand if you think you have to eat meat and dairy to be healthy.

My name is Bridget, and today I’m going to share 3 important reasons not to eat meat and dairy: our health, the environment, and animals.

Meat and dairy are not good for us like people think. Studies have shown that our biggest health problems are linked to eating meat and dairy – including heart disease, diabetes, and some cancers. We don’t need to eat meat or dairy, we can get all the nutrition we need in other foods like vegetables, fruits, beans, and grains. Not only can you be healthier without eating meat and dairy, it is also better for our environment, and kinder to animals that share our world.

In order for us to eat meat and dairy, animals have to be raised in factory farms. These are not farms with grass and sunshine. Instead, animals are kept in buildings that are factories, and people are cruel to the animals. Animals suffer and are tortured every day of their lives on these farms. On milk farms, baby cows are even torn away from their moms so the mommy cows can produce milk. If they don’t produce enough milk they kill the cows. The baby cows never see their mothers again.

Eating meat and milk products is also bad for our environment. We all want to do things like recycle, and use less water to help our environment. But, the one thing that makes the MOST difference? How much meat and dairy we eat. Consider this: skipping just one burger saves enough water to drink for 3 months!

Chickens, pigs, and cows feel and love just the same as animals like cats and dogs. They bond with other animals, and with people too. They value their lives just as much as we do, and they feel pain just as we do. If people treated our cats and dogs the way cows and chickens are treated on factory farms, they would be arrested! Yet, we eat these animals every day, but we would never imagine eating our dog or cat.

I have been raised without meat and dairy. I’m healthy, happy, and just like other kids. I eat pizza, hot dogs, burgers, ice cream, and so many other delicious foods, without any meat or milk! Every time we make a choice not to eat animals, it helps our health, our planet, and the animals. Please think about this. Thank you.

She asked if she could wear the “Plant-Powered” t-shirt for her speech. I didn’t encourage that one, either! Here she is on her way out the door that morning…


…and here she is delivering her speech to the school (see the raised hands?)



As a parent, we wonder whether our children are receiving the lessons and messages we are communicating. When days are tough, we feel our efforts are wasted, or that we are doing a terrible job as a mother or father. Then, we have moments where we see our children blossoming, developing into their own person. We see their heart, their courage, their care, their beautiful spirit.

This was one of those moments for me. Bridget feels more compassion about animals than any of our daughters. It’s just “in” her. She wants to free every bug or fly that enters our home, and she wants to start an animal rescue this summer… at our house! (We’ll talk about that one, lol.) But, this child has a heart for animals. More than I ever impressed upon her or ever expected. She was proud to present this speech, and I was beyond proud to listen to her.

Who knows, next year we may revolutionize hot lunch. Baby steps. :)

Feel free to share this speech! 

x Dreena

Bananascotch Pudding


It feels like I haven’t posted in weeks! I thought things would settle down after my signing, but it continues to be very busy. End-of-year is always busy at school (right mamas?) and I’m still pretty active with the book release.

"Bananascotch" Pudding by Dreena Burton #vegan #glutenfree #wholefoods #plantbased

Plus, last weekend I was away for Ottawa VegFest! It was incredible, I’ll share some pics and details in my next post. For now, I want to share a new vegan recipe with you.

This one is very easy. It was another recipe I had intended for PPF, but the puddings section was amply filled. My testers loved this plant-based pudding. The ingredients are ones we usually have right on hand, and with a quick blender blitz: a pudding that is a cross between… banana pudding and butterscotch pudding!

"Bananascotch" Pudding by Dreena Burton #vegan #glutenfree #wholefoods #plantbased

Bananascotch Pudding 

link to print/share recipe

This pudding tastes like a cross between butterscotch and banana! It’s incredibly quick and easy to make, and kids love it for dipping fruit, slathering on waffles or pancakes, or eating straight up as pudding.

2/3 cup soaked and drained cashews (soak for 3-4 hours, drain fully)
1/2 cup overripe banana, sliced
3-4 tbsp coconut sugar (adjust to taste)
1/8 scant tsp sea salt
3/4 cup plain non-dairy yogurt
1/2 tsp pure vanilla extract or seeds from 1/2 vanilla bean

Blend cashews, banana, 3 tbsp of coconut sugar, sea salt, yogurt, and vanilla in a blender. If using a high-speed blender, this will take just a minute or two. With a standard blender, you will need to scrape down the blender a few times and work the mixture. Taste, and add more coconut sugar if desired. Serve immediately. Serves 2-3

Serving Suggestions: Serve with fresh fruit, or top portions with shredded coconut or chopped nuts. Also, try layering with plain or vanilla non-dairy yogurt and granola in parfait cups!

Enjoy, guys! Before I sign off, below are some recent reviews, giveaways, and features of Plant-Powered Families. If you are loving the book, would you take a minute to add a review on amazon? Thanks!

x Dreena

Bits and Bites
The Blender Girl review and recipe for Creamy Fettucine
Ricki Heller review and recipe for Baconut
Kathy Patalsky of Healthy, Happy Life review, giveaway, and recipe for Cinnamon French Toast
Love Fed review, giveaway, and recipe for Savory Chickpea Omelets
Kiwi Magazine recipe for Baconut
Veg Kitchen recipe for Polenta Pizza Crust
Pure Thyme review, giveaway, and recipe for Artichoke Sunflower Burgers with Tzatziki Sauce and No-Bake Granola Bars
Taste Space review and recipe for Chickpea Nibbles
Vegan Mainstream review and Q&A
Heartwise Ministries Radio Interview

Video: Plant-Powered Families Releases Today!


Today is the official release of Plant-Powered Families! I’ve made a brief video to talk about the book, and also to thank you for your ongoing support.

Few notes from the video:

I’ll keep it short today. I have a whole lotta’ house to clean up here. Been a busy week with wee girl’s birthday party and getting ready to for the book launch.

My gratitude, once again, to all of you for your support and community over the years. And, my thanks to the incredible team at BenBella Books for helping me bring this book to print. <3

x Dreena

Plant-Powered t-shirts, “weegan” onesies, and more!


Do you have a “weegan”? Are you a plant-powered cook? Do you want spread the word about eating vegan and Living plant-powered?

Now you can… with these energetic, bright t-shirts, totes, and aprons. Yes, even onesies!

Since I started writing Plant-Powered Families two years ago, I’ve wanted to bring out some feel-good vegan t-shirts and items. So, a couple of months ago I hired a designer and an assistant to help out with these designs. I’m really pleased with them, and hope you like them too. Here’s just a few of the items (link through to see ALL).

"Plant-Powered" t-shirts and more! via Dreena Burton #vegan

"Weegan onesie! via Dreena Burton #vegan



My favorite so far is this bamboo tank! Yep, I ordered one for myself (and an apron, and kiddo tee, etc). And, if I had still had a wee babe, I’d have defintiely ordered that onesie too!

It’s almost cute enough to try for a 4th. Almost. 😉

These items and more (including mugs and aprons) are now available through this page. Just in time for Mother’s Day!

Also, remember you have a chance to win a selection of these goodies! Check out my post for details.

Stay tuned, next week I have a wicked giveaway for Mother’s Day… and a site makeover!

Plant-Powered shirts, totes, mugs, and aprons for the whole family! #vegan

Please tell me… do you like the designs? What else would you like to see down the road? More quotes? Different items? Please send along your feedback so I can create more designs for your plant-powered self and loved ones! 


This post contains affiliate links. Your support allows me to create more great content. Thank you.

Peanut Butter Pudding with Berrylicious Swirl (feature recipe from Plant-Powered Families!)

Our girls are on spring break this week and next, so I’m busy keeping them busy at home! They are spread out in ages (almost 14, 10, and almost 6), so I find they rarely want to do the same things. Sometimes the older two hang out, other times the younger two play together or do projects – today they are painting birdhouses. But, the girls are at a stage where they often don’t enjoy the same activities. Anyone else have this experience with their kiddos? Have any ideas or advice to share?

One thing we did enjoy this week was a walk through Redwood Park. This park is peaceful and beautiful in its own right, with majestic trees and serene paths…


Recently, I heard about a “fairy kingdom” that has developed in the woods of the park. At some point, one or more children had the idea to put a couple of little wooden doors and wooden birdhouses on trees, where the fairies come to visit! Well, the idea caught on and now we have a wee enchanted forest with doors at the base of trees and painted birdhouses with charming personal touches. Here are a few examples, though the pictures don’t do justice to the entire scene:


We strolled through the kingdom, and all three girls were engaged with the fun. I was too! Of course, afterwards the younger girls were keen to paint their own contributions to the fairy forest. So, they started painting and decorating their little houses today. If you live in the South Surrey/White Rock area, go for a stroll in Redwood Park – the fairy fun is just beyond the treehouse.


Now, when activities fail me, there’s one thing our girls always enjoy together… homemade treats! They all love this Peanut Butter Pudding with Berrylicious Swirl. Ok, our middle daughter opts for the pudding without the berry swirl, no surprise there. :)

This is a new recipe from my Plant-Powered Families cookbook. This pudding is very easy to whip together, and tastes like a PB&J sandwich – without the bread! It’s all whole-foods based, from the pudding to the swirl!

NEW! Plant-Powered Families cookbook by Dreena Burton

Oh, and for those of you possibly wondering… “uh-oh, is there a lot of peanut butter in this book? I’ve already preordered!”… No, there isn’t. In fact, I believe this is the only dedicated peanut butter recipe in the book. And, you can substitute a nut butter like cashew or almond if you have peanut allergies in your household.

And, if you missed my last post and don’t know about the preorder offer of a bonus ebook and special giveaway, check out my last post for details!

Peanut Butter Pudding with Berrylicious Swirl! from "Plant-Powered Families" cookbook by Dreena Burton #vegan #glutenfree

Peanut Butter Pudding with Berrylicious Swirl (link to print/share)

This idea came to me one day after school. I wanted to give the girls a treat, but something nutritious—and quick! This pudding came together in a flash, and their eyes sure lit up!
Peanut Butter Pudding:
3/4 cup pitted dates
1/3 cup unsalted peanut butter or other nut butter (see notes)
1 tablespoon white chia seeds
1/8 teaspoon sea salt
3/4 cup plus 1 tablespoon nondairy milk
1 1/2 teaspoons pure vanilla extract
2–4 teaspoons pure maple syrup for extra sweetening (optional)

Berrylicious Swirl:
1 cup fresh or frozen strawberries or raspberries (see note)
2–3 tablespoons pure maple syrup or agave nectar
Pinch sea salt

In a blender, puree the dates, peanut butter, chia seeds, sea salt, milk, and vanilla extract until smooth (if using a high-speed blender, this will be quick; with a standard blender, you may need to scrape down the sides of the blender a few times). If you’d like additional sweetener, add the maple syrup, a teaspoon or two at a time, to taste. For the swirl: Using a blender or immersion blender, puree the berries, maple syrup, and sea salt until semi-smooth. If using frozen berries, it will take a little longer. Dollop the berry mixture on the peanut-butter pudding, or “swirl” it through!

Peanut Butter Note: Peanut butters often have salt added, even the natural varieties. Check the ingredients—if it does, reduce or omit salt.

Nut Butter Note: If substituting a nut butter like almond, try adding a touch of orange zest. It pairs beautifully with almond

Berries Note: If using seasonal fresh berries, they may be sweeter than frozen. Puree with just 1 tablespoon of maple syrup, and add extra to taste. With frozen berries, I usually use 2 tablespoons syrup.

Pudding photo credit: Nicole Axworthy

Enjoy the pudding, friends!

x Dreena

Plant-Powered Families is HERE! (+ bonus ebook and giveaway)


Plant-Powered Families is here! I’ve mentioned this new cookbook a few times, and today I can officially announce that it releases on May 12th! In this cookbook, I share over 100 recipes, plus insights and tips from my 14 years of raising 3 “weegans”.

NEW! Plant-Powered Families cookbook by Dreena Burton

This is my fifth cookbook, but my first cookbook with full-color design and photographs for every recipe (taken by my friend and colleague, Nicole Axworthy). Cover photo credit: Lindsay Faber.

All the recipes are vegan, whole foods plant-based, and many with allergy-friendly options to make them nut-free or gluten-free. This is collection of both new recipes along with selected “tried and true” dishes. I have revised some old favourites, making them easier, more nutritious, and also with some allergy-friendly alternatives. Of course, there are many new food creations, including:

  • Sunday Morning Pancakes
  • Cinnamon French Toast
  • Blueberry Lassy Muffins
  • No-Bake Granola Bars
  • Green Superhero Dressing
  • Cheesy Caesar Dressing
  • Potato-Meets-Egg-Salad
  • ‘Baconut’
  • Red Lentil Hummus
  • Vegan Feta
  • Motsa’ Dip
  • Ultimate Cashew Cheese
  • Cream of Cauliflower Soup
  • Smoky Bean Chili
  • Smashing Squash Soup
  • Thick ‘n Hearty Tomato Sauce
  • Polenta Pizza Crust
  • Artichoke Sunflower Burgers
  • Ta-Quinos!
  • Autumn Dinner Loaf with Homestyle Gravy
  • Saucy BBQ Chickpeas and Green Beans
  • Creamy Fettucine
  • “ShipShape” Joe’s
  • Balsamic-Glazed Sweet Potato Fries
  • Peanut Butter Pudding with Berrylicious Swirl
  • Fudgesicles
  • Vanilla Bean Chocolate Chip Cookies
  • Crazy Brownies
  • Apple Spice Cake with Cream Cheese Frosting
  • Protein Power Balls
  • Apple Nachos Supreme… and more!
Cinnamon French Toast from "Plant-Powered Families" cookbook by Dreena Burton

Cinnamon French Toast

Artichoke Sunflower Burgers from "Plant-Powered Families" cookbook by Dreena Burton

Artichoke Sunflower Burgers

Red Lentil Hummus from "Plant-Powered Families" cookbook by Dreena Burton

Red Lentil Hummus

Vegan Feta from "Plant-Powered Families" by Dreena Burton

Vegan Feta

Cream of Cauliflower Soup from "Plant-Powered Families" by Dreena Burton

Cream of Cauliflower Soup (with Seasoned Polenta Croutons)

Autumn Dinner Loaf from "Plant-Powered Families" cookbook by Dreena Burton

Autumn Dinner Loaf with Homestyle Gravy

Saucy BBQ Chickpeas and Green Beans from "Plant-Powered Families"

Saucy BBQ Chickpeas and Green Beans

Crazy Brownies from "Plant-Powered Families" cookbook by Dreena Burton

CRAZY Brownies with Chocolate Ganache

Apple Spice Cake with "Cream Cheese" Frosting

Apple Spice Cake with “Cream Cheese” Frosting

Apple Nachos Supreme from "Plant-Powered Families" by Dreena Burton

Apple Nachos Supreme

Beyond the recipes, this is where you will find my vegan mama insights and food tips… answering the questions I hear from readers so often, including:

  • What do you pack in your kids’ school lunches? How do you make them nut-free?
  • What do you serve at birthday parties? Do you send your children to non-vegan parties and social events?
  • How do you handle weekly food preparation? What do you batch-cook/freeze?
  • … and the ever-popular: HELP! I have a picky eater!

I answer all these questions — and more — sharing what I’ve learned and as a mom of three for the past 14 years. I’ve also included a nutritional FAQ section, with help from my friend and colleague Heather Nicholds.

Plant-Powered Families releases on May 12th (perfect for Mother’s Day)! I encourage you to pre-order now and receive a special early order gift, a bonus ebook with 15 NEW plant-powered, family-friendly recipes. (If you have already pre-ordered, yes, you are still eligible to receive the pre-order bonus.) Your 15 bonus ebook recipes include… Lemon Coconut Muffins, Amaranth Porridge, Soy-Free Vegan Feta, Roasted Red Pepper Dip, Greek Lentil and White Bean Soup, Pumpkin Seed Poppers, Banana Chocolate Chip Cake with Chocolate Mousse Frosting, and more!

Lemon Cranberry Coconut Muffins from bonus "Plant-Powered Families" ebook by Dreena Burton

Lemon Cranberry Coconut Muffins

Mango Hemp Dressing from "Plant-Powered Families" bonus ebook

Mango Hemp Dressing

Pumpkin Seed Poppers from "Plant-Powered Families" bonus ebook!

Pumpkin Seed Poppers

Soy-Free Vegan Feta from "Plant-Powered Families" bonus ebook!

Soy-Free Vegan Feta

Banana Chocolate Chip Cake with Chocolate Mousse Frosting from bonus Plant-Powered Families ebooks by Dreena Burton

Banana Chocolate Chip Cake with Chocolate Mousse Frosting

To receive this bonus ebook:

  1. Order Plant-Powered Families (Amazon | Barnes & Noble | Books-A-Million | IndieBound | Indigo) before May 12th.
  2. Email your proof of purchase to

That’s it! PLUS…

I know many of you will be sharing news of this book via social media, so I’m offering a special giveaway. To enter the giveaway:

  1. share this post on social media (Facebook, twitter, IG, etc) using the hashtags  #plantpoweredfamilies
  2. then leave a comment with rafflecopter (below), and you will be entered to win ALL of these prizes…

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A+ Healthy Baking Recipes for Back-to-School (nut-free)

During the school year, I rely on a few key baked goods to put into lunch rotation for the girls’ lunches (and also for hubby’s work lunch). These snacks are all nut-free, so perfect for school snacks. People always ask “what do you pack for lunches”. (To answer that question, I included a chapter on packing lunches in Plant-Powered Families, so get all of my tips there.)

Last year I posted my top 10 recipes for packing school lunches, and today I’m sharing my A+ List of Healthy Baking Recipes for Back-to-School!

Top Healthy Baking Recipes for Back-To-School! #nutfree #vegan

1) Maple Banana Bread Muffins: These are a long-time family fave, and I cannot tell you how many tweets and notes I get saying something like “omg those muffins are wicked“. They really are good. And easy!  So, go bake them. :)

Maple Banana Bread Muffins by Dreena Burton, #vegan #oilfree


2) Apple-Hemp Muffins: I love these because they pack a good dose of nutrtient-dense hemp seeds in a fragrant, tasty muffin. Kids can be a little fussy about eating hemp seeds, they won’t even know they’re in these muffins!

Apple Hemp Muffins by Dreena Burton, #vegan #oilfree


3) Pumpkin Seed Chocolate Chip Oat Bars: These are the bars I make when I want a snack that will “hold up” well (ie: it won’t get squished in a pocket during a field trip!) These are dense, chewy, bars that are a much healthier alternative to storebought granola bars – and far more satisfying. I usually double the batch and freeze half! These are from my PP15 ebook, and if you don’t have a copy, I offered a special on my FB page last week. I’ll extend the offer, use code PP15school at checkout for 25% off!

Pumpkin Seed Chocolate Chip Oat Bars by Dreena Burton, #vegan #glutenfree #oilfree

Oh, and this particular photo of the bars was taken by Tami of Nutmeg Notebook. She shared on Instagram, and I’ve reposted a few times since!

4) Oat Snackles: (Pictured in background, on dishtowel) These are what I bake when I feel like I have literally 10 minutes to get something in the oven. If you make them enough times, I bet you can meet that time! The kids love them, and you can customize with dried fruit, chocolate chips, seeds, etc.

Oat Snackles, by Dreena Burton #vegan #oilfree #glutenfree

5) Power Cookies: These are a cookie treat, but still quite healthy. I’ll be putting this new cookie in rotation this year. For the kids… right. 😉

Power Cookies by Dreena Burton - #vegan #glutenfree #nutfree #oilfree


6) BF Blueberry Muffins: These I make a little less often just because the prep is a wee bit longer (not much, just slightly). When I do make them, the girls think they are quite the treat!

BF Blueberry Muffins by Dreena Burton, Plant-Powered Kitchen


7) Berry Scuffins: When you want a baked berry fix that’s a little quicker, this is your recipe! For the fall and winter, you can use frozen berries or substitute apple or pear (toss in a little lemon juice first to help prevent discoloring).

Berry "Scuffins" by Dreena Burton, Plant-Powered Kitchen #vegan #oilfree


8) Banana Oat Bundles. I’ve been making these since my 13 year old was a wee babe! They are the perfect grab ‘n go snack, for lunches or anytime of the day. (And the added chips, always welcome.)

Banana Oat Bundles by Dreena Burton, Plant-Powered Kitchen #vegan #glutenfree #oilfree


10. Cocoa Cookie Dough Balls. Ok, technically not a baked good, but certainly a healthy school treat (with a nut-free option) and most definitely a favorite for kids!

Cocoa Cookie Dough Balls by Dreena Burton #vegan

There you have it! My favorite, wholesome, baked snacks for packing into lunches. All of these recipes freeze well, so if you are energized to double batches, go for it!

Oh WAIT. I have another… these CINNABON MUFFINS...

Cinnabon Muffins by Dreena Burton #vegan

Brand new! Bit of a teaser, I have another round of testing to go, then I will share up. Promise!

What is your go-to baking recipe during the school year? Share what works for you!