Category Archives: Snacks

“Cinnabon” Muffins!

Before I get to the food today, I want to start with a note of gratitude. Thank you for all of your heartfelt comments here, and on FB, about Sarabi. It helped to read your beautiful experiences and kind comments. My sincere thanks. Now… not too long ago, I hinted about these Cinnabon Muffins. Ok, more… Continue Reading

POWER Cookies for Back-To-School

My wee girl starts full day kindergarten this year. It’s her first time in full-day school. And my first time with ALL my girls in full-day school! For the last 13+ years I’ve been with kiddos. So, it’s a big change for her, an even bigger change for me. Once school starts, that is… our teachers… Continue Reading

Berry “Scuffins”

With the kids going back-to-school, I bake healthy snacks at least a few times a week. Usually a variety of nut-free muffins, or my pumpkin seed oat bars, or snackles. Whatever the choice, most days it’s got to be fuss-free. I want to get those ingredients into a bowl, mixed and into the oven. I try to… Continue Reading

Vanilla Cashew Yogurt – vegan, soy-free, gluten-free

Hi kids! It feels like forever since I last posted. If you could see a glimpse of my life, well, I’m not going to pretend I’m keeping it all together in fine fashion. With the girls having summer break, puppy training, doing the photo shoot for the cover of “Plant-Powered Families” (and twice!), a couple… Continue Reading

Choosing Raw: The Cookbook (& Recipe for Blueberry Ginger Ice Cream)

At last, the brilliant and creative soul behind the Choosing Raw blog has published her first cookbook. Many of us have been a fan of Gena Hamshaw‘s work for years. It’s hard not to be. Gena delivers posts that educate and inspire us, not with recipes alone, but also with her life observations and food knowledge…. Continue Reading

Artichoke and White Bean Dip

  Ever taste something, love it, and later discover that it contained an ingredient that you were pretty darn sure you didn’t like? If you’re a parent, you may have intentionally done this to ‘sneak’ in a particular food with your kiddos. But, ever have the experience where it happens naturally? Just serving the food… Continue Reading

Momo Granola Bars: Matt Frazier’s No Meat Athlete

In the last few years, there has been quite a spotlight on plant-based fitness. When I first became vegan, there was little talk of vegan athletes. Now, it’s very different. A plant-based diet is finally getting the recognition it deserves in the arena of fitness and athletic pursuits – as being the optimal diet to… Continue Reading

Raw Raspberry Pudding and Review of JEM Nut Butters

You may think that all nut butters are created equally – and that if you’ve tried one, you know how another is going to taste. I mean, if you have tried roasted almond butter, you know how it tastes. Then, you try raw almond butter, which tastes different… but another raw almond butter is going… Continue Reading

Pumpkincredible Hummus

Here it is, my last Pumpkinfest post.  I’ve posted quite a few sweet pumpkin recipes, so thought I’d deliver a savory recipe to give the Pumpkin Chickpea Cauliflower Curry some company. What’s a month without hummus?  Really, can I go one month without posting – or at least talking about – hummus?  I have made… Continue Reading

Sugar-Free Vegan Caramel Apples

  Pumpkinfest continues today with a sweet treat for Halloween (and while technically there’s no pumpkin in this recipe, it is entirely pumpkin-related!) Did you love caramel and candy apples as a kid?  I sure did, though as a juvenile junk-food-junkie, I opted to eat the caramel or candy – but leave the apple behind… Continue Reading

Vegan Cuts

Wildside Jar for green smoothies, thick and nut-based sauces and dessert purees. I use mine 1-2x/day.

Twister Jar is the BEST for healthy, homemade salad dressings and sauces


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