Plant-Powered t-shirts, “weegan” onesies, and more!

 

Do you have a “weegan”? Are you a plant-powered cook? Do you want spread the word about eating vegan and Living plant-powered?

Now you can… with these energetic, bright t-shirts, totes, and aprons. Yes, even onesies!

Since I started writing Plant-Powered Families two years ago, I’ve wanted to bring out some feel-good vegan t-shirts and items. So, a couple of months ago I hired a designer and an assistant to help out with these designs. I’m really pleased with them, and hope you like them too. Here’s just a few of the items (link through to see ALL).

"Plant-Powered" t-shirts and more! via Dreena Burton www.PlantPoweredKitchen.com #vegan

"Weegan onesie! via Dreena Burton www.PlantPoweredKitchen.com #vegan

 

 

My favorite so far is this bamboo tank! Yep, I ordered one for myself (and an apron, and kiddo tee, etc). And, if I had still had a wee babe, I’d have defintiely ordered that onesie too!

It’s almost cute enough to try for a 4th. Almost. 😉

These items and more (including mugs and aprons) are now available through this page. Just in time for Mother’s Day!

Also, remember you have a chance to win a selection of these goodies! Check out my post for details.

Stay tuned, next week I have a wicked giveaway for Mother’s Day… and a site makeover!

Plant-Powered shirts, totes, mugs, and aprons for the whole family! www.plantpoweredkitchen.com #vegan

Please tell me… do you like the designs? What else would you like to see down the road? More quotes? Different items? Please send along your feedback so I can create more designs for your plant-powered self and loved ones! 

 

This post contains affiliate links. Your support allows me to create more great content. Thank you.

A+ Healthy Baking Recipes for Back-to-School (nut-free)

I’m late with a back-to-school post year, but that’s because our kids aren’t back in school yet!  In British Columbia, there is a teachers’ strike that began in June, so our girls still haven’t returned to school yet, and probably won’t until October. Our girls have a tutor right now, and are doing some daily online work. It’s not the same, for them it’s an extended summer. Nevertheless, I am trying to feel the “back-to-school” vibe, and getting in to my regular baking routine!

During the school year, I rely on a few key baked goods to put into lunch rotation for the girls’ lunches (and also for hubby’s work lunch). These snacks are all nut-free, so perfect for school snacks. People always ask “what do you pack for lunches”. Last year I posted my top 10 recipes for packing school lunches, and today I’m sharing my A+ List of Healthy Baking Recipes for Back-to-School!

Top Healthy Baking Recipes for Back-To-School! #nutfree #vegan

1) Maple Banana Bread Muffins: These are a long-time family fave, and I cannot tell you how many tweets and notes I get saying something like “omg those muffins are wicked“. They really are good. And easy!  So, go bake them. :)

Maple Banana Bread Muffins by Dreena Burton, #vegan #oilfree

 

2) Apple-Hemp Muffins: I love these because they pack a good dose of nutrtient-dense hemp seeds in a fragrant, tasty muffin. Kids can be a little fussy about eating hemp seeds, they won’t even know they’re in these muffins!

Apple Hemp Muffins by Dreena Burton, #vegan #oilfree

 

3) Pumpkin Seed Chocolate Chip Oat Bars: These are the bars I make when I want a snack that will “hold up” well (ie: it won’t get squished in a pocket during a field trip!) These are dense, chewy, bars that are a much healthier alternative to storebought granola bars – and far more satisfying. I usually double the batch and freeze half! These are from my PP15 ebook, and if you don’t have a copy, I offered a special on my FB page last week. I’ll extend the offer, use code PP15school at checkout for 25% off!

Pumpkin Seed Chocolate Chip Oat Bars by Dreena Burton, #vegan #glutenfree #oilfree

Oh, and this particular photo of the bars was taken by Tami of Nutmeg Notebook. She shared on Instagram, and I’ve reposted a few times since!

4) Oat Snackles: (Pictured in background, on dishtowel) These are what I bake when I feel like I have literally 10 minutes to get something in the oven. If you make them enough times, I bet you can meet that time! The kids love them, and you can customize with dried fruit, chocolate chips, seeds, etc.

Oat Snackles, by Dreena Burton #vegan #oilfree #glutenfree

5) Power Cookies: These are a cookie treat, but still quite healthy. I’ll be putting this new cookie in rotation this year. For the kids… right. 😉

Power Cookies by Dreena Burton - #vegan #glutenfree #nutfree #oilfree

 

6) BF Blueberry Muffins: These I make a little less often just because the prep is a wee bit longer (not much, just slightly). When I do make them, the girls think they are quite the treat!

BF Blueberry Muffins by Dreena Burton, Plant-Powered Kitchen

 

7) Berry Scuffins: When you want a baked berry fix that’s a little quicker, this is your recipe! For the fall and winter, you can use frozen berries or substitute apple or pear (toss in a little lemon juice first to help prevent discoloring).

Berry "Scuffins" by Dreena Burton, Plant-Powered Kitchen #vegan #oilfree

 

8) Banana Oat Bundles. I’ve been making these since my 13 year old was a wee babe! They are the perfect grab ‘n go snack, for lunches or anytime of the day. (And the added chips, always welcome.)

Banana Oat Bundles by Dreena Burton, Plant-Powered Kitchen #vegan #glutenfree #oilfree

 

10. Cocoa Cookie Dough Balls. Ok, technically not a baked good, but certainly a healthy school treat (with a nut-free option) and most definitely a favorite for kids!

Cocoa Cookie Dough Balls by Dreena Burton #vegan

There you have it! My favorite, wholesome, baked snacks for packing into lunches. All of these recipes freeze well, so if you are energized to double batches, go for it!

Oh WAIT. I have another… these CINNABON MUFFINS...

Cinnabon Muffins by Dreena Burton #vegan

Brand new! Bit of a teaser, I have another round of testing to go, then I will share up. Promise!

What is your go-to baking recipe during the school year? Share what works for you!

Protein-Rich Foods Kids Will Love: Today’s Parent

As parents raising children on a plant-based diet, the question of protein is always present. At first we question ourselves. After researching we come to understand how a whole-foods vegan diet provides ample protein, and are (usually!) at ease with the issue. Yet, the question remains, as we are often asked about protein by friends, family, and also new vegetarians and vegans.

12 Protein-Rich Foods Veg Kids Will Love - Plant-Powered Kitchen via Today's Parent

Other than recipe emails, protein for kids is the question I receive most from readers.

What are some protein-rich foods I cam give my kids? What are recipes kids will love? What foods do your kids like most, Dreena?

"Instant" Chocolate Chia Pudding

So, you will enjoy this special post that I’ve written for Today’s Parent:

Protein-Rich Foods Vegetarian Kids Will LOVE!

I’ve shared 12 kid-tested, mom-approved recipes in this piece – including a couple of new recipes!

Hempanana Smoothie

photo credit: kokoskitchen.com

I ask that you please support this article. Comment on the post, and share it through your social media networks. I was thrilled to have the opportunity to write this piece for Today’s Parent. We can encourage mainstream media to include more vegetarian lifestyle pieces through our support. So, please share this piece through facebook, pinterest, twitter, Google+, etc. Thank you!

Read on at Today’s Parent, and please share your thoughts here, as well as there. Enjoy!

p.s. Special thanks to Sarah Wise for cheerleading my work and helping make this article happen!

Other photos credit to Nicole Axworthy.

Top 10 Recipes for Back-To-School and Tips for Packing School Lunches

Top 10 recipes for back-to-school and tips for packing healthy lunches!

We are full swing with back-to-school now, and many of us moms and dads are scrambling to get organized with activities, schedules, and – lunches. DUN-DUN-DUUN!

Does the thought of packing lunches again make you cringe? It can be frustrating to plan and pack school lunches, and that can feel even more overwhelming when eating vegan or plant-strong. I’m here to take some of that stress away today. I’ve been packing lunches for our girls (and my hubby) for about ten years now, so I’ve learned some tricks and definitely have a school-year system.

One of my tricks is to rely on some key recipes. Ones that are easy, quick, that my kids love, and that pack well for school lunches. I’m sharing them with you today, along with some other tips for school-lunch success. Ready to take notes? Class begins, now:

1. Tamari Roasted Chickpeas

So, I only make a quadruple batch of these now. Seriously, my kiddos eat one batch in one sitting – easily. So, at least once a week, these get tripled or quadrupled! What to do with them? Add them as a side snack in lunches, or mix into pasta, or rice/quinoa. Mash into a sandwich with your kiddos’ fave condiments. FYI, the school kids may also want them. I’ve had requests.

Tamari Roasted Chickpeas - Plant-Powered Kitchen

photo credit: lilveggiepatch

2. Creamy Hummus

It’s official, #hummusisafoodgroup.

Hummus is a Food Group - with Simple Reminders

Now that the hummus food group movement has officially begun (thank you Simple Reminders), get started with my Creamy Hummus! But don’t stop there. Try these other varieties. And, you know you can FREEZE hummus, right? Yes, double or triple batch, then freeze in about 2-cup portions. It thaws beautifully, take it out the night before and pop in the fridge. How to use? In sandwiches, slathered in wraps, as a dip for veg and rice crackers or pitas, on pizzas, as a spread for bagels or on pizzas, thinned out and mixed into pasta!

3. Easy, nut-free Baked Goods

It’s just impossible for me to narrow this down to one recipe. But, I can narrow it down to 5 or so recipes that I make every week through the school year. These recipes are staples to pack in lunches for recess, and also for hubby’s lunch: (1) Maple Banana Bread, (2) Pumpkin Seed and Chocolate Chip Oat Bars (now 25% off my ebook with code PP15school), (3) Banana Oat Bundles, (4) Snackles (original and pumpkin!), (5) Apple-Hemp Muffins. Put those 5-6 baked goods in rotation, double-batch and freeze some if needed. Your kids will thank you. Then you can thank me. 😉

Pumpkin Seed Chocolate Chip Oatmeal Bars - Plant-Powered Kitchen

4. Lemon-Herb Tofu

Or, Balsamic-Tamari Tofu (read on). This recipe originates from Vive le Vegan, and has been a staple recipe for me – and many of my readers – for years. I used to make it with the herbs all the time, but noticed once we had the girls, they were a little fussy about all that herb-age! So, now, I do a most simplified marinade of tamari and either lemon juice or balsamic (usually balsamic because it is quicker) and a touch of maple syrup. Those modifications are in the recipe, which I’ve just posted. How to use it in lunches? Keep sliced for sandwiches, crumble and use in wraps, cut in squares and mix into quinoa or leftover pasta, add to soup, or let them eat it on the side with a sandwich. Many possibilities with this recipe, and lunch prep will be easy-breezy!

Lemon-Herb Tofu - Plant-Powered Kitchen

Lemon Herb Tofu; photo credit: veganprairiefood.wordpress.com

5. Smoothies

Either before school or after school, they are a brilliant way to nourish and sustain your kiddos in a nutrient-dense drink. Don’t just fill them up with fruit, balance with some greens and veggies if you can, and also add nutrient-rich hemp seeds, chia seeds, goji berries, or nut butters. Our eldest now loves green smoothies, and the trick for me was adding frozen pineapple. I’d used it before in green smoothies, but didn’t always want it myself. Yet, it is one of the best tricks for balancing any ‘green’ flavor tones. You can get the full green smoothie tutorial here. Also try the Acai Antioxidant Smoothie and Strawberry Goji Smoothies (in first smoothie link).

Strawberry-Goji Smoothie - Plant-Powered Kitchen

Strawberry Goji Smoothie Photo credit: tahinitoo.wordpress.com

6. Cocoa Cookie Dough Balls

Make ’em soon, and make ’em often! There is a nut-free option in the recipe, so you can make these for school lunches. If you don’t want to roll into balls, you can also press into a small pan and cut into squares. I often double the batch (you need a larger processor to do so), and freeze half. They pack perfectly for lunches, and school parties (being nut-free, dairy-free, and also gluten-free) and also terrific when running out to activities.

Cocoa Cookie Dough Balls - Plant-Powered Kitchen

7. Mellow Lentil Sniffle Soup

This is one of our girls’ favorite soups. The recipe is in eat, drink & be vegan, but I have just posted it for you. Make it for dinner one evening, and send it to school in a thermos for the kiddos another day. Or, just keep the leftovers for a quick dinner another night. Some other soups my girls love include this White Bean Soup and Sweet Potato Lentil Chili.

Mellow Lentil "Sniffle" Soup - Plant-Powered Kitchen

8. Cheesy Sprinkle

This unassuming little recipe with nutritional yeast transforms many of our school lunches from drab to fab. I add it to pasta, and “ta-dah!”, kiddos love it. Sometimes I’ll use a basic marinara sauce, but more often I’ll do a simple slurry of apple cider vinegar, tamari, and maple syrup (just a touch) – mix it up to taste, toss into pasta, then mix in the cheesy sprinkle. Kids LOVE this for lunch. Add in some veg or beans (there’s those tamari roasted chickpeas again!), cubed tofu or tempeh, and it’s a very satisfying lunch. I also sprinkle it into wraps for the girls, with things like cubed potatoes and hummus, and into quinoa bowls. Many possibilities! Note that the original version is nut-based, but I offer a nut-free alternative in the recipe. This is the one I use for school lunches, and the girls really haven’t noticed the difference.

Cheesy Sprinkle - Plant-Powered Kitchen

9. Chia Puddings

This may not be something you pack into lunches – though you certainly could, they are both nut-free – but your kiddos will love coming home to it! I have Chocolate and Pumpkin Chia Puddings posted, and in my upcoming cookbook (details soon), I have an Apple Pie Chia Pudding (plus a Bananascotch Pudding and  PB Pudding with Fresh Berry Swirl, it’s going to be a fun book)!

Chocolate Chia Pudding - Plant-Powered Kitchen

 

10. Homestyle Chocolate Chip Cookies

With the school year comes school parties. Halloween, Christmas, birthdays… someone lost a tooth, someone has a new baby sister, it’s “party day”! Yeah, I’m exaggerating. But not much, us parents know the school party scene. Always a reason for a party – and junky treats. Most of the treats we see going in and out of schools are pretty crummy. So, get a healthier – but DELICIOUS – dairy-free, egg-free chocolate chip cookie recipe in your arsenal! My Homestyle Chocolate Chip Cookies are a classic, and have almost 250K YouTube views. These are your go-to vegan cookie.

Homestyle Chocolate Chip Cookies - Plant-Powered Kitchen

photo credit: veganeatsandtreats.blogspot.ca

 

Other Tips for Smart and Plant-Powered Lunches

– Pack lunches the day before. There is already enough chaos in the morning, so pack the lunches during lunch the day before, or the evening before.

– Also fill water bottles! Have them ready in the fridge ready to tote.

 Cook things in batches through the week and weekend. Hummus, tamari roasted chickpeas, muffins, as mentioned above. But also batch-cook potatoes, sweet potatoes, rice, quinoa, beans, etc. All those staples can be used in wraps, sandwiches, added to soups, pastas, and more.

– Pack plenty of fresh fruit and make it EASY for them to eat. Yes, it feels a nuisance sometimes to peel those mandarins or cut oranges into bite-size pieces and pop into a container. Why not just pack the whole fruit? Because kids have very little time to eat in school, that’s why. So, make it easy for them to eat that fruit. Peel or slice or cut into small pieces and pack in a container along with a fork. They are far more likely to eat it.

– Pack occasional treats – seaweed snacks, baked chips, cookies, a few vegan gummy worms. They have very healthy lunches, let them find a treat once in a while!

– Have stock of different size containers. I have an entire cupboard with different sizes of containers. Some are ziploc, others are reused containers from nondairy yogurt or store-bought dips, etc. The smaller ones are great for fruit and snacky items, the larger ones for pasta, sandwiches, etc. One day I may reveal my crazy cupboard of containers and lids!

– We all need shortcuts. You may not always get to making marinated tofu, making soup, or baking muffins. Get some Amy’s burgers or other veg burgers that you can easily heat and put in a sandwich, and pick up healthier granola bars or snack cookies. Try Amy’s baked beans in a wrap with rice (I always add about 1 cup or more of black or kidney beans to stretch it out) or Amy’s alphabet soup – amp up the nutritional profile by adding beans, cubed potatoes or sweet potatoes, or cubed tofu. Try a pre-marinated tofu which simply needs to be sliced or lightly heated. Keep some quick fixes on hand to avoid mama (or papa) food-prep burnout!

Next, here are some examples of lunches I’ve packed for our girls (photo quality not stellar, but sure to give you the idea):

packing school lunches - plant-powered kitchen

Hummus sandwiches with carrot sticks, fruit cut in containers, maple banana bread (not yet sliced, pack in a little plastic wrap).

Quinoa mixed with tamari roasted chickpeas, tamari/vinegar slurry and cheesy sprinkle, and peas, pineapple-carrot cake (new recipe, not posted yet, sorry!), and fruit.

Leftover pizza + tamari roasted chickpeas + carrot sticks, oranges and grapes, "Banana Oat Bundles".

Leftover pizza + tamari roasted chickpeas + carrot sticks, oranges and grapes, “Banana Oat Bundles”.

Pasta with cubed tofu, Maple Banana Muffins, fresh fruit

Pasta with cubed tofu, Maple Banana Muffins, fresh fruit

Couple of news-y bits before I sign off:

First, PCRM has launched their September kickstart. I’ve been following PCRM from their early days, and am extremely proud to be partnered with them for this month’s kickstart. Not only are quite a few of my recipes in their 21-day plan, I am their “featured partner” for September. If you sign up and mention my name as the referral, you have the chance to win one of my books at the end of the programplus you will be eligible to purchase the PP15 at a discounted rate. I don’t discount the Plant-Powered 15 ebook anywhere else, this is a special PCRM initiative. If you are new to the kickstart program, it is completely free to register. Every day you receive emails with recipe highlights, tips from celebrities, and more. There is also a community forum. In fact, I have met some very special readers here from the kickstart program! So, it’s a very cool way to network and also, obviously, get immersed in a healthy plant-strong dietary plan.

Second, I have just launched my Plant-Powered 15 on amazon. You can still order through my site, but now you have the option to order via amazon on your kindle. Since many of you already have the PP15, I am asking a wee favor: If you have and love this ebook, can you leave a short review on amazon? Would really help establish its presence. On the topic of reviews, I would also deeply appreciate extra reviews of LTEV. As I work to finish this next cookbook, it is helpful to build the reviews and profile on amazon. I sure appreciate any help. Thank you.

With that, I hope you enjoy these school lunch tips. PLEASE share some of your own! What recipes do you rely on regularly? And, what are your go-to snacks and meals to pack into lunches. Any terrific quick-fixes to share? 

 

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