Category Archives: Oil-Free (or option)

Green Chickpea Hummus

A couple of months ago, Paul returned from Costco with a big bag of frozen green chickpeas. I had heard about them, but never tried them, so I was pretty excited about his food find. Green chickpeas are the raw, fresh form of chickpeas we know and love. They aren’t a fresh legume you find… Continue Reading

“Cinnabon” Muffins!

Before I get to the food today, I want to start with a note of gratitude. Thank you for all of your heartfelt comments here, and on FB, about Sarabi. It helped to read your beautiful experiences and kind comments. My sincere thanks. Now… not too long ago, I hinted about these Cinnabon Muffins. Ok, more… Continue Reading

Maple-Chipotle Chickpea Salad Dressing (vegan, gluten-free, oil-free)

For the past year or two I’ve been coming up with a slew of new salad dressings. All whole-foods based, all delicious! Things have been so busy with my new book (promise, details soon!), mothering, and other projects that I haven’t had a chance to properly organize or even post one of these recipes. Until today! This… Continue Reading

POWER Cookies for Back-To-School

My wee girl starts full day kindergarten this year. It’s her first time in full-day school. And my first time with ALL my girls in full-day school! For the last 13+ years I’ve been with kiddos. So, it’s a big change for her, an even bigger change for me. Once school starts, that is… our teachers… Continue Reading

Berry “Scuffins”

With the kids going back-to-school, I bake healthy snacks at least a few times a week. Usually a variety of nut-free muffins, or my pumpkin seed oat bars, or snackles. Whatever the choice, most days it’s got to be fuss-free. I want to get those ingredients into a bowl, mixed and into the oven. I try to… Continue Reading

Summer Chickpea Salad

Anyone else feel like August snuck up on them? This summer is whizzing by, and I had grand plans to post (a little) more often. I have stacks of new recipes to share, but wow, I’m having a hard time keeping up. Three kiddos at home through summer isn’t exactly “free time”. (Any mamas out there relating??)… Continue Reading

Lentil Walnut-Apple Burgers topped with “Almonnaise”

Fourth of July and Canada Day (July 1st) seem to launch summer – the food, the picnics, BBQs, and kids breaking from school. For us, summer essentially started two weeks ago. Our teachers went on strike, so the kids abruptly left school two weeks early. Our girls will be going into grades 8, 5, and… Continue Reading

Dreamy Baked Bananas: Featured Recipe from “The China Study All-Star Collection Cookbook” (plus giveaway)!

Many years ago I read The China Study. It was before social media, before the surge of blogging, before the “rise” of the plant-based world. Yes, we are still quite a minority as vegans, but things are drastically different than they were 10 or even 5 years ago. Vastly different than 20 years ago when… Continue Reading

Artichoke and White Bean Dip

  Ever taste something, love it, and later discover that it contained an ingredient that you were pretty darn sure you didn’t like? If you’re a parent, you may have intentionally done this to ‘sneak’ in a particular food with your kiddos. But, ever have the experience where it happens naturally? Just serving the food… Continue Reading

Returning to Blogging: Peanut Thai Vegetable Stew

Hello friends. I’m officially back to blogging! I was very touched by your heartfelt comments on my last post. I read them all, quite a few times. Your kindness reached me during a rough time. Thank you. I’ve had some personal insights in the last couple of months. My journey has just begun. I have… Continue Reading

Vegan Cuts

Wildside Jar for green smoothies, thick and nut-based sauces and dessert purees. I use mine 1-2x/day.

Twister Jar is the BEST for healthy, homemade salad dressings and sauces


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