Category Archives: Oil-Free (or option)

Plant-Powered 15 ebook: 1 year anniversary special and giveaway!

March marks the 1-year anniversary of the release of my (first) ebook, the Plant-Powered 15! Writing this ebook was such a new experience for me. As I explained in this post, I hadn’t ever really thought about creating an ebook, it really evolved through your interest. Thank you for the encouragement. Features of the Plant-Powered 15 (PP15)… Continue Reading

Orange Chocolate Pudding (vegan, gluten-free, sugar-free, raw, oil-free, nut-free)

Hello friends! My blogging has been minimal these past two months, sorry I’ve been a little absent. I have missed communicating with you all! My absence has been for good reason, though. I’m finishing the manuscript for my next cookbook, due March 1st! It’s been tricky finding productive chunks of work time, because my day… Continue Reading

Walnut-Pecan Balls – and Reminiscing

My very first recipe for a vegan meatball was in The Everyday Vegan. That recipe isn’t a traditional meatball, more of an asian-fusion with flavors of hoisin, miso, cilantro and paired with a sweet and sour sauce. It’s actually one of my favorite recipes from TEV, though I rarely make them now (new recipe development… Continue Reading

Clean Eating: Smoky Sweet Potato and Black Bean Salad

Out goes December with its indulgent dinners and desserts… and in comes January with cleanses, detox plans, and unfortunately – quick-fix diets. Silly diet programs aside, do you do cleanses or detox plans this time of year? I have never done a cleanse or detox. I could very well benefit from one, I”m not sure!… Continue Reading

Blendtec Giveaway + Recipe Feature: Wonder Spread

When I first starting using a Blendtec several years ago, I didn’t realize how much my cooking and food preparation would evolve with just one appliance. Immediately I had a new love for green smoothies. While I had made them in a standard blender for a year or two beforehand, those potent green elixirs reached… Continue Reading

Vegan Pumpkin Muffins (with chocolate chips!)

Welcome December! Any other moms feeling just a little overwhelmed? It’s not even shopping for the kids, right? It’s all the other stuff that comes with being a mom and the holidays. Cue: bake sales and craft fairs and field trips and projects and concerts and gingerbread houses and school parties and activity parties and… Continue Reading

NEW! Pumpkin Pie! (vegan, soy-free, gluten-free)

Just in time for Thanksgiving, a new pumpkin pie recipe for you! Wait… Do we really need another pumpkin pie recipe? Why is this one special?  Indeed, there is no shortage of pumpkin pie recipes – even vegan. A quick google search will confirm that. I’ve baked my fair share of pumpkin pies. Crusts made with… Continue Reading

Raw Baklava-Crusted Apple Tart: Pies and Tarts with Heart by Dynise Balcavage

Some amazing plant-powered books have been published this fall. We have another to add to that list today: Pies and Tarts with Heart by Dynise Balcavage. This vegan cookbook has just released, and as you can guess by its name, this book is a slice of vegan pie heaven! I have known Dynise (aka The Urban Vegan)… Continue Reading

Savory Pumpkin Recipe: Pumpkin Chickpea Cauliflower Curry with Cashew Cream Sauce

We just enjoyed our Canadian Thanksgiving dinner on Sunday. The best part? The pumpkin pie! I am transforming the mix for my Pumpkin Custards into a thicker, larger batch for a pumpkin pie filling, along with a homemade oat-and-nut crust. The first trial was fabulous, so I will be finalizing that recipe for you soon… Continue Reading

Momo Granola Bars: Matt Frazier’s No Meat Athlete

In the last few years, there has been quite a spotlight on plant-based fitness. When I first became vegan, there was little talk of vegan athletes. Now, it’s very different. A plant-based diet is finally getting the recognition it deserves in the arena of fitness and athletic pursuits – as being the optimal diet to… Continue Reading

I’m honored to be in this cookbook, available for preorder.

The Blender Girl’s book will be HUGE! Available for preorder!

Glorious cookbook, should be in everyone’s kitchen!

PP15cover

LTEVcover!

Vegan Cuts

Wildside Jar for green smoothies, thick and nut-based sauces and dessert purees. I use mine 1-2x/day.

Twister Jar is the BEST for healthy, homemade salad dressings and sauces


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