Vanilla Cashew Yogurt – vegan, soy-free, gluten-free

Hi kids!

It feels like forever since I last posted. If you could see a glimpse of my life, well, I’m not going to pretend I’m keeping it all together in fine fashion. With the girls having summer break, puppy training, doing the photo shoot for the cover of “Plant-Powered Families” (and twice!), a couple of family health incidents (everything’s ok now), and editing my book… it’s been crazytown!

And the editing, oh the editing. So. Sloooooow.

Vanilla Cashew Yogurt - from Dreena Burton, plant-powered kitchen - #vegan #soyfree #glutenfree #dairyfree

But I won’t drone on about all that. Wait. I have. ;) Well then! I’ll now stop and get too the yummy goods. Because I’ve had these pretty photos and recipe ready to share for far too long.

We’ve been in a breakfast rut lately interchanging whole-grain waffles with oatmeal, always paired with green smoothies. I haven’t been testing a lot of breakfast recipes, and we are in this summer haze of changing schedules and seemingly endless disorganization. But, when I do break out of the waffle/oatmeal breakfast rut, the girls are especially giddy.

Vanilla Cashew Yogurt - from Dreena Burton, plant-powered kitchen - #vegan #dairyfree #soyfree #glutenfree

These Vanilla Cashew Yogurt parfaits are an especially easy and fast breakfast treat. They look so elegant but really quite simple to make. You can prepare the yogurt the day before, and then layer your favorite fruits into parfaits the next morning. Put them in special cups or parfait glasses and the kiddos think it’s very fancy. (My wee girl said “this is the best day ever“!) :)

The parfaits start with Vanilla Cashew Yogurt. When I wrote LTEV I used storebought vegan yogurts in several of the recipes – the Creamed Cheese Brownies, the Gluten-Free Chocolate Yogurt Cake, and the Banana Butter Pie (I have GOT to get that recipe and photos up for you)! I went a little overboard offering allergy-friendly and storebought substitutions with LTEV, so I decided to include a homemade yogurt recipe.

This Vanilla Yogurt is not exactly like storebought brands. It’s not cultured with probiotics. What it does offer is the characteristic tang and texture of a plain or vanilla non-dairy yogurt. While it doesn’t include the priobiotics, you can easily add your own probiotics when eating. (I add probiotics to storebought vegan yogurts all the time!). Just open a capsule of whatever probiotic you are using, and stir it into the yogurt.

Enjoy this yogurt straight up or as a topping for granola, baked goods, or to layer in breakfast parfaits. Here, they are layered with fresh kiwi, nectarines, and blueberries. Many other fruits could be used, and in the fall an apple/pear/orange combination would be tremendous! You could also layer in homemade granola for an even heartier breakfast (or snack).

The recipe follows. If you’ve already tried it, please share you how you’ve enjoy it.

Vanilla Cashew Yogurt - from Dreena Burton, plant-poweredkitchen -#vegan #dairyfree #glutenfree #soyfree

Vanilla Cashew Yogurt from Let Them Eat Vegan

ReciPage to link/print recipe

This cashew-based yogurt is an excellent substitute for commercially prepared soy, coconut, and other non-dairy yogurts in recipes.  Plus, it’s tasty straight off a spoon!

1 cup presoaked raw cashews

1/3 cup unsweetened applesauce (preferably organic)

1 1/2 – 2 tbsp lemon juice (see note)

1 tbsp pure maple syrup

1/3 cup non-dairy milk (or more to thin if desired; but keep to 1/3 cup for use in recipes)

1/2 tsp pure vanilla extract OR 1/4 – 1 /2 tsp vanilla bean powder

pinch salt

In a high-powered blender, puree all ingredients until very smooth.  If using a standard blender, this may take a few minutes, and scraping down the sides a few times throughout.  Serve, or store in an airtight container.  Makes about 1 1/4 cups.

Kid-Friendly Notes:

  • I created this yogurt primarily as a substitute for premade yogurts in my recipes (ex: BF Blueberry Muffins,  Fresh Orange Cake). As such, it isn’t overly sweet. Feel free to make it a little more fun for your little ones, by stirring in extra maple syrup, or try a few spoonfuls of a berry, peach, or other fruit jam.
  • Also note that this yogurt is nutritious for little ones that might not otherwise eat nuts or nut butters because of textural issues – nuts being too hard, and nut butters too sticky. This recipe brings cashews into a pudding-like form that can you can customize with extra flavor and sweetness!

If This Apron Could Talk:

  • Use 1 1/2 tbsp of lemon juice for use in recipes, and if you’d like it tangier for eating straight, add the extra lemon juice to taste.
  • Probiotics Note: Feel free to add probiotics (by breaking open acapsule), and stir into this yogurt.

Shout-out again to Emma Potts for these exceptionally delicious photographs! I’ll be back soon (fingers crossed) with a Summer Chickpea Salad!

xx’s

Dreena

Choosing Raw: The Cookbook (& Recipe for Blueberry Ginger Ice Cream)

At last, the brilliant and creative soul behind the Choosing Raw blog has published her first cookbook. Many of us have been a fan of Gena Hamshaw‘s work for years. It’s hard not to be. Gena delivers posts that educate and inspire us, not with recipes alone, but also with her life observations and food knowledge…. Continue Reading

Lentil Walnut-Apple Burgers topped with “Almonnaise”

Fourth of July and Canada Day (July 1st) seem to launch summer – the food, the picnics, BBQs, and kids breaking from school. For us, summer essentially started two weeks ago. Our teachers went on strike, so the kids abruptly left school two weeks early. Our girls will be going into grades 8, 5, and… Continue Reading

Dreamy Baked Bananas: Featured Recipe from “The China Study All-Star Collection Cookbook” (plus giveaway)!

Many years ago I read The China Study. It was before social media, before the surge of blogging, before the “rise” of the plant-based world. Yes, we are still quite a minority as vegans, but things are drastically different than they were 10 or even 5 years ago. Vastly different than 20 years ago when… Continue Reading

Impromptu Post: Gimme Chimis with Guacamole Con Alga Marina!

I’m sitting at my computer early on a Sunday morning catching up on emails. As it’s Father’s Day, I’m also thinking about what special meal I might make for dinner tonight. Hubby has some definite favorites, including these burgers. Oh and these burgers – okay, most burgers! But he loves any hearty meal that is… Continue Reading

Artichoke and White Bean Dip

  Ever taste something, love it, and later discover that it contained an ingredient that you were pretty darn sure you didn’t like? If you’re a parent, you may have intentionally done this to ‘sneak’ in a particular food with your kiddos. But, ever have the experience where it happens naturally? Just serving the food… Continue Reading

Incredibly Edible Edamame Dip: Recipe and Review of The Blender Girl Cookbook!

Undoubtedly you’ve heard about The Blender Girl cookbook, it’s been getting plenty of attention through the blogging circuit not to mention traditional media. If you haven’t, then grab a hot tea (or kombucha!) and settle in for a read! I’ve been wanting to share a review of this cookbook for months – you’ve probably noticed the book… Continue Reading

Returning to Blogging: Peanut Thai Vegetable Stew

Hello friends. I’m officially back to blogging! I was very touched by your heartfelt comments on my last post. I read them all, quite a few times. Your kindness reached me during a rough time. Thank you. I’ve had some personal insights in the last couple of months. My journey has just begun. I have… Continue Reading

Pressing Pause

Hi friends, You may have noticed I haven’t been as present on my blog and online. I’ve decided to take some time for a work break, or to make some work changes. The last two years I’ve been going full force. First with the release of LTEV, then starting another cookbook, working online, and of… Continue Reading

Plant-Powered 15 ebook: 1 year anniversary special and giveaway!

March marks the 1-year anniversary of the release of my (first) ebook, the Plant-Powered 15! Writing this ebook was such a new experience for me. As I explained in this post, I hadn’t ever really thought about creating an ebook, it really evolved through your interest. Thank you for the encouragement. Features of the Plant-Powered 15 (PP15)… Continue Reading

Vegan Cuts

Wildside Jar for green smoothies, thick and nut-based sauces and dessert purees. I use mine 1-2x/day.

Twister Jar is the BEST for healthy, homemade salad dressings and sauces


Top Food Blogs