Why We Shouldn’t Eat Meat and Dairy: From 10 Year-Old

Why We Shouldn't Eat Meat Or Dairy - from a 10 year old www.plantpoweredkitchen.com

With school coming to a close this week, I want to share something pretty remarkable that took place this year.

In the spring, our 10 year old, Bridget, came to me after school about speeches taking place in her class. The conversation went something like this:

B: Mom, we are doing speeches in our class and get to pick our own topic.

Me: Ok, well, what do you think you’d like to talk about?

B: I already know. I want to talk about why people shouldn’t eat meat and dairy.

I paused for a minute. Then I replied “Are you sure?? We can think of other ideas?

In other words, I wasn’t sure. While we talk about many aspects of food at home, I don’t expect our girls to be activists in school or with their friends. I don’t ask them to preach the values of a plant-based diet. But this came up entirely organically for her. Despite my questioning her readiness, she was certain. She was passionate to share why she felt, in her heart, why people shouldn’t eat meat and dairy.

She presented her speech to her class, and was then chosen to present her speech to the school and parents.

I’m posting her speech for you to read and share:

Good morning / afternoon teachers and fellow students!

Raise your hand if you eat meat or dairy. Raise your hand if you think you have to eat meat and dairy to be healthy.

My name is Bridget, and today I’m going to share 3 important reasons not to eat meat and dairy: our health, the environment, and animals.

Meat and dairy are not good for us like people think. Studies have shown that our biggest health problems are linked to eating meat and dairy – including heart disease, diabetes, and some cancers. We don’t need to eat meat or dairy, we can get all the nutrition we need in other foods like vegetables, fruits, beans, and grains. Not only can you be healthier without eating meat and dairy, it is also better for our environment, and kinder to animals that share our world.

In order for us to eat meat and dairy, animals have to be raised in factory farms. These are not farms with grass and sunshine. Instead, animals are kept in buildings that are factories, and people are cruel to the animals. Animals suffer and are tortured every day of their lives on these farms. On milk farms, baby cows are even torn away from their moms so the mommy cows can produce milk. If they don’t produce enough milk they kill the cows. The baby cows never see their mothers again.

Eating meat and milk products is also bad for our environment. We all want to do things like recycle, and use less water to help our environment. But, the one thing that makes the MOST difference? How much meat and dairy we eat. Consider this: skipping just one burger saves enough water to drink for 3 months!

Chickens, pigs, and cows feel and love just the same as animals like cats and dogs. They bond with other animals, and with people too. They value their lives just as much as we do, and they feel pain just as we do. If people treated our cats and dogs the way cows and chickens are treated on factory farms, they would be arrested! Yet, we eat these animals every day, but we would never imagine eating our dog or cat.

I have been raised without meat and dairy. I’m healthy, happy, and just like other kids. I eat pizza, hot dogs, burgers, ice cream, and so many other delicious foods, without any meat or milk! Every time we make a choice not to eat animals, it helps our health, our planet, and the animals. Please think about this. Thank you.

She asked if she could wear the “Plant-Powered” t-shirt for her speech. I didn’t encourage that one, either! Here she is on her way out the door that morning…


…and here she is delivering her speech to the school (see the raised hands?)



As a parent, we wonder whether our children are receiving the lessons and messages we are communicating. When days are tough, we feel our efforts are wasted, or that we are doing a terrible job as a mother or father. Then, we have moments where we see our children blossoming, developing into their own person. We see their heart, their courage, their care, their beautiful spirit.

This was one of those moments for me. Bridget feels more compassion about animals than any of our daughters. It’s just “in” her. She wants to free every bug or fly that enters our home, and she wants to start an animal rescue this summer… at our house! (We’ll talk about that one, lol.) But, this child has a heart for animals. More than I ever impressed upon her or ever expected. She was proud to present this speech, and I was beyond proud to listen to her.

Who knows, next year we may revolutionize hot lunch. Baby steps. :)

Feel free to share this speech! 

x Dreena

Top 5 Vegan Father’s Day Recipes


With end-0f-year field trips and recitals, Father’s Day has snuck up on me this year! I have one day to pull things together, so going to start with planning a favorite plant-powered dish for Dad’s day. I will definitely be choosing one or more of these…

Top 5 Father’s Day recipes:

1) Creamy Artichoke Spinach Dip

A creamy vegan artichoke dip made withOUT vegan cheese substitutes, all whole foods! Artichoke Spinach Dip - by Dreena Burton, Plant-Powered Kitchen #vegan #glutenfree
This may be a “top 5” recipe for just about any occasion. Definitely loved by the dad in this house!

2) Jerk Chickpeas

Jerk Chickpeas #vegan www.plantpoweredkitchen.com
If the dad in your life loves spicy dishes, serve up these chickpeas. Over a grain, or in a wrap – with avocado, please!

3) Nutty Veggie Burgers

Nutty Veggie Burgers www.plantpoweredkitchen.com #vegan
I know it’s cliche to offer up burgers as a Father’s Day meal, but in my house, they really are a hit – and this recipe hits all the marks for flavor and texture. Our “he-gan” also loves these Mushroom Pecan.

3) Thai Chick-Un Pizza

Thai Chick-Un Pizza #vegan www.plantpoweredkitchen.com
It’s fun, it’s flavorful! If you love the vegan cheese, add a sprinkle of that too.

5) Creamy Fettucine

Creamy Fettucine #vegan www.plantpoweredkitchen.com
This is one of my new recipes, from Plant-Powered Families. But, you can nab the recipe here.

Wait. No dessert?!

You know me better than that. :)

My top 5 Father’s Day desserts:

1) 5-minute, 5-ingredient Chocolate Gelato: Dessert doesn’t get much easier than this!

5-minute, 5-ingredient Chocolate Gelato by Dreena Burton #vegan #glutenfree #dairyfree

2) Chocolate Sweet Potato Cake with Chocolate Sweets Frosting

Chocolate Sweet Potato Cake + Chocolate Sweets Frosting www.plantpoweredkitchen.com #vegan #wfpb
So, if you haven’t made this dessert from PPF yet, you really need to! It’s the perfect chocolate cake for dad.

3. Raw Strawberry Pie

Raw Strawberry Pie from Let Them Eat Vegan
If your dad would like a non-chocolate dessert, this one is positively gorgeous and delicious!

4) Chai Peanut Butter Ice Cream

Chai Peanut Butter Ice Cream #vegan www.plantpoweredkitchen.com
If you have an ice cream maker, and your guy love PB, this one is a winner! (Try serving with the milk chocolate sauce from Plant-Powered Families!)

5) Cookies

Vanilla Bean Chocolate Chip Cookies #vegan #oilfree www.plantpoweredkitchen.com
We’ve gotta’ have a few cookies for dad! These Vanilla Bean Chocolate Chip Cookies from PPF are oil-free and dynamite! Couple of other ideas: Nummy Brownie Bites, Snifferdoodles and my classic Homestyle Chocolate Chip Cookies.

Happy Dad’s Day!

What are you making for the special dad in your life?

x Dreena


Bananascotch Pudding


It feels like I haven’t posted in weeks! I thought things would settle down after my signing, but it continues to be very busy. End-of-year is always busy at school (right mamas?) and I’m still pretty active with the book release.

"Bananascotch" Pudding by Dreena Burton www.plantpoweredkitchen.com #vegan #glutenfree #wholefoods #plantbased

Plus, last weekend I was away for Ottawa VegFest! It was incredible, I’ll share some pics and details in my next post. For now, I want to share a new vegan recipe with you.

This one is very easy. It was another recipe I had intended for PPF, but the puddings section was amply filled. My testers loved this plant-based pudding. The ingredients are ones we usually have right on hand, and with a quick blender blitz: a pudding that is a cross between… banana pudding and butterscotch pudding!

"Bananascotch" Pudding by Dreena Burton www.plantpoweredkitchen.com #vegan #glutenfree #wholefoods #plantbased

Bananascotch Pudding 

link to print/share recipe

This pudding tastes like a cross between butterscotch and banana! It’s incredibly quick and easy to make, and kids love it for dipping fruit, slathering on waffles or pancakes, or eating straight up as pudding.

2/3 cup soaked and drained cashews (soak for 3-4 hours, drain fully)
1/2 cup overripe banana, sliced
3-4 tbsp coconut sugar (adjust to taste)
1/8 scant tsp sea salt
3/4 cup plain non-dairy yogurt
1/2 tsp pure vanilla extract or seeds from 1/2 vanilla bean

Blend cashews, banana, 3 tbsp of coconut sugar, sea salt, yogurt, and vanilla in a blender. If using a high-speed blender, this will take just a minute or two. With a standard blender, you will need to scrape down the blender a few times and work the mixture. Taste, and add more coconut sugar if desired. Serve immediately. Serves 2-3

Serving Suggestions: Serve with fresh fruit, or top portions with shredded coconut or chopped nuts. Also, try layering with plain or vanilla non-dairy yogurt and granola in parfait cups!

Enjoy, guys! Before I sign off, below are some recent reviews, giveaways, and features of Plant-Powered Families. If you are loving the book, would you take a minute to add a review on amazon? Thanks!

x Dreena

Bits and Bites
The Blender Girl review and recipe for Creamy Fettucine
Ricki Heller review and recipe for Baconut
Kathy Patalsky of Healthy, Happy Life review, giveaway, and recipe for Cinnamon French Toast
Love Fed review, giveaway, and recipe for Savory Chickpea Omelets
Kiwi Magazine recipe for Baconut
Veg Kitchen recipe for Polenta Pizza Crust
Pure Thyme review, giveaway, and recipe for Artichoke Sunflower Burgers with Tzatziki Sauce and No-Bake Granola Bars
Taste Space review and recipe for Chickpea Nibbles
Vegan Mainstream review and Q&A
Heartwise Ministries Radio Interview

News! and Ottawa VegFest!


Hi friends!

I had hoped to share a recipe with you this week, but I’ve been preparing for a trip. I don’t travel often, and wow, there’s so much to coordinate!

I’ll be at Ottawa VegFest this year! If you’re planning to attend, I’ll be doing two talks:

1. Building a Plant-Powered Pantry – Saturday morning, 10:15 am
2. Plant-Powered Families – Sunday morning, 10:15 am


I’ll also be signing books after both talks, you can get full details of the festival here.

Speaking of books… I heard from my publisher today that Plant-Powered Families has already hit a reprint! I have all of you to thank for embracing this book and supporting my work. ♥ If you don’t have your copy yet, you can order online through Amazon | Barnes & Noble | Books-A-Million | IndieBound | Indigo, or pick up at any local bookstore (if they aren’t stocking the book, please ask them to bring it in).

NEW! Plant-Powered Families cookbook by Dreena Burton

If you already own PPF and you’re loving it, please consider leaving a few good words on amazon. I sincerely appreciate the reviews many of you have already contributed!

I’ll share that recipe once I return from Ottawa. Until then a few recent reviews, giveaways, and recipe features that you can catch up on…

Bits and Bites:

The Blender Girl review and recipe for Creamy Fettucine
Kathy Patalsky of Healthy, Happy Life review, giveaway, and recipe for Cinnamon French Toast
Love Fed review, giveaway, and recipe for Savory Chickpea Omelets
Kiwi Magazine recipe for Baconut
Veg Kitchen recipe for Polenta Pizza Crust
Pure Thyme review, giveaway, and recipe for Artichoke Sunflower Burgers with Tzatziki Sauce and No-Bake Granola Bars
Taste Space review and recipe for Chickpea Nibbles
Vegan Mainstream review and Q&A
Heartwise Ministries Radio Interview

Photos: Plant-Powered Families Book Signing

Last weekend was my first book signing for Plant-Powered Families – at MeeT restaurant. MeeT has only been open since last August, and is already a wildly popular vegan and gluten-free restaurant in Vancouver. If you are local, you must get in for some delicious plant-powered food!

Today I thought I’d share some photos from the event…

We had a gorgeous sunny Saturday morning, stacking up the books:

Plant-Powered Families Book Signing - MeeT Restaurant www.plantpoweredkitchen.com

Putting out the food samples, we had Crazy Brownies, Red Lentil Hummus, Southwest Quinoa Salad, and Almond Zen Granola (all from PPF, of course).

Plant-Powered Families Book Signing - MeeT Restaurant www.plantpoweredkitchen.com

Our eldest daughter (Charlotte) helping set out the food. Those of you that have Vive le Vegan from 2004 – yep, that’s her!

Plant-Powered Families book signing www.plantpoweredkitchen.com

Crazy Brownies moment. Make them, k? They are quickly becoming one of the ‘hot’ recipes in PPF.

Crazy Brownies from Plant-Powered Families book signing www.plantpoweredkitchen.com

Squeezing in some of my other titles….

Plant-Powered Families book signing www.plantpoweredfamilies.com

SURPRISE! Elsa made an appearance. Yes, Frozen still alive and well in our household.


Where is that recipe?…

Plant-Powered Families Book signing www.plantpoweredkitchen.com

Catching up with Laura Simonson, and meeting Anna Pelzer

Plant-Powered Families book signing www.plantpoweredkitchen.com

Signing books…

Plant-Powered Famlies Book Signing www.plantpoweredkitchen.com

Meeting beautiful local mamas Tara and Denise (from our Plant-Powered Families FB group)…


um, I think Denise and I are sisters separated at birth…


Funny side-story: I come from a family of 6 girls, all with “D” names. Denise has 4 daughters, all “D” names. Whaaaaat? Right?!!

and Tara wins the FABULOUS Hippie Foods door prize!

Hippie Foods Prize awarded! At Plant-Powered Families book signing www.plantpoweredkitchen.com

After the event, I settle in with the fam for a delicious lunch at MeeT. Elsa joined us. 😉


And, MeeT surprised us with lunch ‘on the house’! Awesome. We love this place.



Thanks to MeeT for hosting my signing. Thanks to my family for supporting me, as always. And, thanks to those of you that joined us for the fun.

Have you been to MeeT restaurant? What’s your favorite menu item?

photo thanks to Jackie Picard :)

Blendtec Designer 725 Series + Twister Jar Giveaway!


So I planned to post this giveaway last week, as a follow-up to my Mother’s Day recipes. You know that saying “your eyes are bigger than your stomach”? … Well, I guess my plans were bigger than my presence.

With the official release of my book, and preparing for my book signing (photos coming), fitting in a blog post was far too much for this author/mama-of-three last week. I think it’s for the best anyhow. Because us mamas should have more than one day a year to be acknowledged for all that we do! Right? I say we celebrate ourselves every month. Let’s start with a chance to win a Blendtec!

Plant-Powered Families Cookbook Release Blendtec Giveaway! www.plantpoweredkitchen.com

You guys know I love my Blendtec. I’ve talked about it many, many times. In Plant-Powered Families, I make a lot of use of both my Blendtec and food processor. Prepping family meals is a great deal easier with these appliances, and I use my Blendtec the most. Every day. Often 2-3 times a day. Green smoothies in the wildside every morning for the family. Later, I often use the wildside again for sauce mixes (like Mac-Oh Geez or Creamy Fettucine from PPF), or I use the twister jar for all sorts of blends like salad dressings, chia puddings, vegan cheese blends and more.

Blendtec is helping me celebrate the release of Plant-Powered Families by providing one of you with an incredible prize… a Designer 725 blender and the Twister Jar!

Blendtec Designer 725 Series GIVEAWAY! www.plantpoweredkitchen.com

Blendtec Twister Jar - Blendtec GIVEAWAY! www.plantpoweredkitchen.com Thank you Blendtec for providing this prize to one of my very lucky readers. Enter below, kids!

Bits and Bites, some reviews and press for Plant-Powered Families:
Kim Lutz shares her review and the recipe for No-Bake Granola Bars.
The Humane Society shares recipe for Artichoke Sunflower Burgers.
Yahoo! Canada: interview for article on picky eaters.
Michaela Ballman shares her review and the recipe for Cheesy Caesar Salad.
Nicole Axworthy (my photographer for PPF) shares her favorite recipes!
Alisa Fleming shares her review and the recipe for Creamy Fettucine.
Wendy Polisi shares her review and the recipe for Ta-Quinos.
Stephanie Weaver shares the recipe for White Bean Guacamole.
Don’t Lose The Cow review and Skype interview.

p.s. If you are enjoying PPF, please leave a lil’ review luv on Amazon. 💚


a Rafflecopter giveaway

Video: Plant-Powered Families Releases Today!


Today is the official release of Plant-Powered Families! I’ve made a brief video to talk about the book, and also to thank you for your ongoing support.

Few notes from the video:

I’ll keep it short today. I have a whole lotta’ house to clean up here. Been a busy week with wee girl’s birthday party and getting ready to for the book launch.

My gratitude, once again, to all of you for your support and community over the years. And, my thanks to the incredible team at BenBella Books for helping me bring this book to print. <3

x Dreena

Vegan Mother’s Day Recipes: Cinnamon French Toast & Potato Shallot Frittata


How do we do it, moms? Day in, day out, we are master jugglers, keeping things running (relatively) smoothly. Can you imagine if we took a few days off? I mean completely off? Result: sheer mayhem.

We can at least take time off for Mother’s. I sure plan to do so. Other years, I’ve continued to carry on with most of the things I need to do in a day. This past year I’ve learned to treat myself better. Some self-care. Whether that means spending a little money on myself, or spending a little time with myself. It also includes being aware when I jump in to fix or take care of something, or checking in when I’m feeling unnecessary guilt.  I’m not entirely zen with, but I’ve definitely grown.

So, this Sunday, I may do a little shopping and then just hang out with the family. We have our wee girl’s  birthday party on Saturday, followed by her actual birthday on Monday (I labored all Monther’s Day with her 6 years ago!), and then my book officially launches on Wednesday! Indeed, I shall enjoy some me time on Sunday.

I don’t expect the kiddos and hubby to make a breakfast or brunch for me. Actually, I’d prefer if they didn’t. Not sure I want to look at the mess or how long it takes them to tidy it up. 😉 But, if you have cooks in your family, here’s hoping they cook up something special for you this Mother’s Day! Or, perhaps you might like to plan a brunch for your own mum. If so, I have two incredibly delicious vegan recipes for you!

For those that enjoy a sweeter breakfast, I’m sharing my Cinnamon French Toast recipe from Plant-Powered Families. If you prefer a savory breakfast, you’ll enjoy this Potato Shallot Frittata from Let Them Eat Vegan.

If you like a bit of sweet and savory… get your order into the kitchen. I say you deserve both.

Cinnamon French Toast by Dreena Burton www.plantpoweredkitchen.com #soyfree #vegan with #nutfree option

Cinnamon French Toast (recipe from Plant-Powered Families)

recipage link to print/share

I remember French toast fondly from childhood. It was the “treat” breakfast we had as kids, probably far easier for our parents to make than pancakes, and a great way to use up odds and ends of bread. This version is much healthier than what I ate as a kid, and I tell you our girls love it just the same.

1 cup plus 1–2 tablespoons plain or vanilla unsweetened nondairy milk

1 tablespoon white chia seeds 1/3 cup soaked and drained cashews (see note for nut-free option)

3/4 teaspoon cinnamon

1/4–1/2 teaspoon pure vanilla extract

1/8 teaspoon sea salt

Sliced bread of choice (see note)

In a blender or using a handheld blender, puree the milk (starting with 1 cup; see note), chia, cashews, cinnamon, vanilla extract, and sea salt until very smooth and thick (it will get thicker as it sits a little while and the chia swells). Prepare a nonstick skillet by wiping over with a touch of oil (you need a nonstick skillet, or this will be a sticky event!). Turn heat to high for a few minutes to heat up the pan, then reduce to medium/medium-high. Dip a slice of bread into the batter. Turn over and let it sit in the chia mixture for a few moments to soak, then remove and place in the skillet. Repeat with other slices, frying 2–3 pieces or more at a time, depending on the size of your skillet. Fry for 3–5 minutes on each side, until light brown. Keep the heat high enough to get a good sear/crust on the bread, but reduce if it’s scorching. Note that the slices will be sticky until they are ready to be flipped, so be patient. Repeat until all bread is used. Serve with fresh fruit and pure maple syrup.

Serving Idea: Another fun serving idea is to make sandwiches out of the French toast, slathering some nut butter between two slices, then serving with maple syrup. Serves 3-4.

Nut-Free Option: Replace 1/3 cup of cashews with 3 tablespoons of hemp seeds.

Bread Note: You may use 6–10 slices of bread, depending on the size of the slices.

Milk Note: After the batter sits for a few minutes it can become quite thick. You can stir through another 1–2 tablespoons of milk if it has gotten too thick with standing (if you have less than half the batter left, use just 1 tablespoon).

Potato Shallot Frittata by Dreena Burton www.plantpoweredkitchen.com #vegan

Potato, Shallot, and Pepper Frittata (recipe from Let Them Eat Vegan)

recipage link to print/share

This might better be named ‘Frit-not-ta’, since this quiche-like dish contains no eggs, yet has a great texture from the cashews and tofu. The oat bran topping lends a slight crunchy texture.

For sauté:

1-2 tbsp water

¾ cup shallots, chopped

2 cups red or Yukon gold potato, cut in small cubes (peeling optional)

¼ tsp sea salt Pinch black pepper

1 – 1 ¼ cups combination of red, yellow, or orange bell pepper, chopped

Base mix:

½ cup raw cashews ¾ cup plain unsweetened non-dairy milk (almond or soy preferred) (+ another 1-2 tbsp to reserve)

1 tbsp freshly squeezed lemon juice

1 large clove garlic 2 tsp brown rice miso (or other light miso)

½ tsp ground mustard 1/2 tsp (touch scant) sea salt

Freshly ground black pepper to taste

1 pkg (12 oz/350g) extra-firm tofu

1/4 tsp dill seeds

½ tsp agar powder

2 tsp fresh thyme or oregano, chopped


¼ cup oat bran (use gf certified for gluten-free option, or substitute gluten-free breadcrumbs)

1 tbsp nutritional yeast

Couple pinches sea salt

Preheat oven to 375. In a skillet over medium heat, add the water shallots, potatoes, sea salt and pepper. Cook, stirring occasionally, until potatoes are cooked through and golden, about 15-20 minutes (add a teaspoon or two of water if potatoes are sticking, to deglaze the pan). Add the bell pepper and cook through for another couple of minutes. Meanwhile, in a blender (see note), add the cashews, milk, lemon juice, garlic, miso, ground mustard, salt and pepper, tofu, dill seeds, and agar. Blend until smooth and creamy. Once vegetables are cooked, transfer to a bowl and stir in the tofu mixture (scrape out as much of the tofu batter as possible, and use another 1-2 tbsp of milk if needed to help loosen the mixture), as well as the fresh thyme/oregano. Transfer mixture to a lightly oiled glass pie plate (or other baking dish), and smooth out.  In a small bowl, combine the topping ingredients and sprinkle over top of fritatta.  Bake for 40 – 45 minutes, then set oven to broil and cook for another couple of minutes to crisp up the topping slightly. Remove from oven and let cool about 10-15 minutes, then cut in wedges or scoop portions to serve. Serves 4-6.

Note: I use a Blendtec for the pureeing, and so it easily and quickly smooths out the tofu along with the cashews and other ingredients. If you don’t have a Blendtec, you will need to first blend the cashews with the milk and lemon juice until smooth, using an immersion blender or standard blender. Then, add the tofu and remaining ingredients to the blender (or food processor, if having trouble smoothing with the blender) and blend until very smooth.

Do you have a favorite Mother’s Day recipe or food tradition? Please share!

p.s. I have a VERY special Mother’s Day giveaway coming up next week. Hint: Both these recipes use a blender! A new fancy appliance for mom’s day would be awesome, huh? 

If you need ideas for mom’s day gifts, maybe consider a little plant-powered love, or cookbook.

Happy Mother’s Day!

x Dreena

photo credit thanks to: Nicole Axworthy

News: Blog Makeover + Book Signing at MeeT Restaurant!

Hi guys! A few news tidbits to share today.

1) I gave this little plant-powered kitchen a reno! What do you think? I may tweak a couple of things, but overall it feels simpler and cleaner to me, hopefully you enjoy the new format and look as well.

With the new look, I’ve updated the page for my videos, with a link to my YouTube channel.  Once the busy-ness of the PPF book release has passed, I promise I’ll be sharing more vids. Also, I have a permanent tab for the new plant-powered tees and other items. I’ve had quite a few requests for some men shirts. I will definitely be adding them. When we sought out designs, this style really clicked with me. Felt fresh and fun, energetic and positive. Yet, it felt best suited to women and kids, so I didn’t create tees for men. But, they will be coming, as well as other options for boys! Please keep bringing your feedback, it’s so helpful.

2) My first book signing for Plant-Powered Families will be at:

MeeT Restaurant
4288 Main Street (between 27th & 28th), Vancouver
10 am, May 16th

Our family loves MeeT! It’s a super fun spot, with a charming, relaxed atmosphere for singles and families alike. The food is a perfect mix of healthy-meets-indulgent! I also happen to love their Lemon Lavender Fizz cocktail… though I doubt I’ll be enjoying that at 10am. (then again, it IS really good.) :)

MeeT Restaurant - book signing for Plant-Powered Families May 16th, 2015 www.plantpoweredfamilies.com

The restaurant opens at 11, so we’ll have time to chat and mingle before the doors open for lunch. I’ll have some samples from the book, plus a few door prizes including free cookbooks and a FAB gift basked from my friends at Hippie Foods (they are including all those goodies on their homepage)! If you think you’ll be at the signing, please leave a comment here! I’d love to meet some of my local plant-powered friends!

NEW! Plant-Powered Families cookbook by Dreena Burton

3) Finally, though Plant-Powered Families doesn’t officially release until May 12th, many of you have already received your preorders. Exciting! Thank you for sending along your cheer and positive feedback by email and on social media. It means the world to me to know you are enjoying this book so much, already. Truly, it does. It was my goal with this book to bring a collection of recipes that would be simple and relatively quick for families to make – but still deliver all the flavor. I included a selection of ‘oldies but goodies’ from my earlier books, made-over with healthier and allergenic modifications, and of course, many new recipes. For me, the heart of the book is beyond the recipes. It’s all the tips and insights I share from my years of vegan parenting. It was a dream for me to create a book to benefit other plant-powered families, and I’m so pleased to see it come to fruition. If you are enjoying the book, it would help immensely if you can share a positive review on amazon. Those reviews really help boost visibility of the book and share what YOU enjoy about the content. Thank you. <3

Now, help me out… what samples from the new book should I make for the signing? 

Plant-Powered t-shirts, “weegan” onesies, and more!


Do you have a “weegan”? Are you a plant-powered cook? Do you want spread the word about eating vegan and Living plant-powered?

Now you can… with these energetic, bright t-shirts, totes, and aprons. Yes, even onesies!

Since I started writing Plant-Powered Families two years ago, I’ve wanted to bring out some feel-good vegan t-shirts and items. So, a couple of months ago I hired a designer and an assistant to help out with these designs. I’m really pleased with them, and hope you like them too. Here’s just a few of the items (link through to see ALL).

"Plant-Powered" t-shirts and more! via Dreena Burton www.PlantPoweredKitchen.com #vegan

"Weegan onesie! via Dreena Burton www.PlantPoweredKitchen.com #vegan



My favorite so far is this bamboo tank! Yep, I ordered one for myself (and an apron, and kiddo tee, etc). And, if I had still had a wee babe, I’d have defintiely ordered that onesie too!

It’s almost cute enough to try for a 4th. Almost. 😉

These items and more (including mugs and aprons) are now available through this page. Just in time for Mother’s Day!

Also, remember you have a chance to win a selection of these goodies! Check out my post for details.

Stay tuned, next week I have a wicked giveaway for Mother’s Day… and a site makeover!

Plant-Powered shirts, totes, mugs, and aprons for the whole family! www.plantpoweredkitchen.com #vegan

Please tell me… do you like the designs? What else would you like to see down the road? More quotes? Different items? Please send along your feedback so I can create more designs for your plant-powered self and loved ones! 


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