Monthly Archives: December 2012

Reasons to Stop Eating Dairy

For 2013, why not do the one single thing that can have a huge impact on your health – DITCH dairy! When I got dairy out of my diet, it made the biggest difference in how I felt.  At twenty my joints hurt, and my knees in particular were so stiff some days that it… Continue Reading

Natural Gingerbread Folks and Vegan Christmas Cookies (oil-free and gluten-free options)

Have you rolled up your sleeves and started your holiday baking?  I sure have, but everything I’ve baked this past week starts with ‘gra’ and ends with ‘nola’!  Gingerbread Granola, Cocoa-Goji Granola… I’ve probably baked 15 batches for gifting by now!  This is the first year I’ve given granola as gifts, and it’s a nice… Continue Reading

Vegan Holiday Prizes!: Reader Appreciation Giveaway on Facebook

UPDATE:  I’ve added NEW prizes to launch our new year: TODAY (Dec 30th): A spot in Christy Morgan’s new Wellness Reboot program, valued at $350!  Enter here: http://on.fb.me/12pJslk (Mobile users:http://bit.ly/QXKRwU) Also sign up for to the Wellness Reboot Mailing list, here:  http://bit.ly/VpUiG6 Plus, there are still some of the 10 digital subscriptions to a Zinio magazine of… Continue Reading

Fragrant Kidney Bean and Lentil Dal (vegan and gluten-free)

I posted this photo of my Fragrant Kidney Bean and Lentil Dal from LTEV on facebook recently.  There was such interest and rave reviews about the dish that I decided to deliver a super-quick post today with the recipe. Please excuse the lack of ‘chatting’ today… I am so busy with Christmas preparations and some… Continue Reading

Vegan Pumpkin Cake and Fluffy Dairy-Free Macadamia Mallow Frosting

Today I’m introducing you to my Pumpkin Cake from LTEV – and my Fluffy Macadamia Mallow Frosting.  I think it’s time you two get better acquainted.  I figure since so many readers are emailing and tagging me on facebook about this cake… and since I am feeling like giving away a few things (hint, hint, stay tuned!)… I am… Continue Reading

Vegan Cuts

Wildside Jar for green smoothies, thick and nut-based sauces and dessert purees. I use mine 1-2x/day.

Twister Jar is the BEST for healthy, homemade salad dressings and sauces


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